Reboot and Restore

This is not hyperbole - she saved my life.  A few years ago, I worked  with her on a 30 day "precleanse" and 21 day cleanse.  I was 282 lbs  when I started...got down to 183 in 9 months and felt better than I had  ever have in my life.  I called Hannah because I could tell I was not  far from entering the abyss of the western medicine/pharmaceutical  industry.  It was recommended that I take BP meds, cholesterol meds,  medication for acid reflux...I refused and decided to change my life for  good.

In the end, I felt better, had so much more energy, and was able to take  my exercise regimen to a whole new level.  I also had my annual checkup  which showed that I had the blood pressure of a 17 year old man, a pulse  rate of 45 BPM,  and my cholesterol levels were exemplary.

The precleanse and cleanse incorporates some whole food supplements to  help cleanse your body systems and help you deal with the obvious  symptoms of withdrawal - I had a serious addiction to sugar and complex  carbs.  Hannah will have a consult with you, have you fill out some  health surveys - in order to pin point your individual needs.  For  example, because of my problems with acid reflux, she added a whole food  supplement for me that she did not for my wife.

During the precleanse, we learned about healthy eating and "cleaned out"  the junk out of our house and out of our lives.  For example, I was an  addict for soda, pasta, bread, candy, cookies, etc.  I don't consume any  of that any more - and haven't for the past 3 years.  After the  transformation, we eat so much better and food never tasted so good.

I hate to mention price, but it's only fair.  Though costs are different  depending upon individual needs, the program is not cheap but neither is  a lifetime of obesity and chronic disease.  In addition to the cost of  the program, we do buy mostly organic products, grassfed meat, and raw  dairy.  This is a little more expensive but because we eat so much less,  it almost comes out as a wash.

Just like anything, it's not a one-time thing.  Our bodies accumulate  toxins that need to be eradicated over time.  Also, no one is perfect so  my naughty little habits of beer and ice cream do catch up over time -  especially around the holidays - so I have gained back some of the  weight.  I cleanse every 12 to 18 months and the results are tremendous.   Sort of a tune up and oil change wrapped into one :)

Sorry to go on and on, but I am such an advocate for this program - I  can't help it.  I get no commission from Hannah - LOL - just the  enjoyment of seeing other people get healthy/fit and feel the best the  have ever felt!

-Rich Z.

I wanted to give you an update on my most recent doctor's visit...as you know I have just entered week five of your program. I received my blood work results; total cholesterol -within range, triglycerides - within range, HDL, LDL, LDL/HDL ratio all within range. Before I began your program all were elevated and the doctor was considering medication to treat! You have an amazing program that all can benefit from.

-MJ

When I started with SoulFit, I had recently lost 30 pounds using other diets, but I felt like there was still something missing. Although I had lost the weight and was feeling a lot better, I still felt there was something missing. I often felt tired and like my head was in a fog, as well as feeling weak. I had been following SoulFit on Facebook for a while and had played with the idea of joining, then finally in December, I decided to jump in.

Upon my first meeting with Hannah, I knew I had made the right choice. It began with the nutrition portion and we discussed many things, but most importantly my food and environmental allergies. She began to explain to me the issues that my body was trying to overcome and how we could address them. Although she explained to me that it would be hard work, she was incredibly supportive and let me know she would be with me every step of the way.

My journey with both fitness training and nutrition started the first week in January, and I wish it had started sooner. I'm so happy with the results that I have experienced in the first three months. Not only with the physical differences, but with the changes in the way that I feel overall. If this is the way I feel in only three months, then I am so excited for what the future holds! The struggles that I have encountered with my food allergies have not been easy ones, but Hannah has gone above and beyond to do everything she can to help me overcome the obstacles. I even started a new job working overnight, and knowing how bad it was for my health Hannah made sure I had everything in her bag of tricks to make it the smoothest transition possible. I'm so grateful to have an outlet that is so deeply concerned with my individual well-being.

There is no doubt in my mind that I will be a lifelong member of the SoulFit family and would suggest it to anyone who wants to do the best they can for themselves.

-Victoria H.

Four months ago, I could barely look at myself in the mirror. For many reasons, stress being a major contributor, I gained 60 pounds over the last two years. I felt unhealthy and unhappy, and I tried everything: juicing, pills, wraps, skipping meals, you name it. Nothing worked and nothing lasted. Then Mike reconnected with a former schoolmate, Hannah May of Hannah May Fitness Training. She guided us in a three-month cleanse that rid our body of toxins, improved our mood, taught us to listen to our bodies, and so much more! No diet, no gimmicks, just eating healthier while being more environmentally and socially responsible, making better choices, and overall improving our lifestyles and perceptions of our bodies and ourselves. I cannot thank her enough for the experience. For the collage: The top picture was before the whole thing (ugh...it's painful to look at). The middle picture was after the four-week pre-cleanse and 3 weeks cleanse period, and the bottom picture is at the end of 3 months! 25 lbs total! Please let me know if you would like to hear more about this journey and/or would like me to put you in touch with Hannah. She is a very knowledgeable, encouraging, and sweet person and it was a pleasure to work with her. She changes lives!

-Sarah N.

In October of this year I was suffering from so many ailments and was so discouraged with the outlook for my future. I was 54 years old, married to the love of my life and hurting so badly inside my body I didn’t know what else to do. I was in constant pain, physically and emotionally. Brain fog, out of breath after a flight of stairs, thinning hair, body aches, overweight, type 2 diabetic, and on 5 different medications prescribed by my primary care physician with a handful of over the counter vitamins taken daily.

Reaching out to Hannah in November after seeing a post for her 21 day cleanse has proven to be the best move of my life and quite possibly has saved my life. She took me by the hand to figure it all out together. She listened to my story and guided me to the decision that what I was in need of was some education and guidance in order to be successful. I put my complete trust in her and am so very thankful that I did!

Through emails and a skype session we came up with a plan that would (officially) be 3 months in length. My mindset was “I can do three months” easily!! I travelled two hours to reach Hannah, coming from Southeastern Massachusetts. After she worked her magic with muscle testing, dosed me for supplements and explained every phase of this program I left with inspiration, determination and hope.

These past five weeks have been a blur, an amazing whirlwind of new beginnings. Each morning I wake up with energy that seems to be endless (although I do sleep soundly and better than I ever have!). Four days into my “pre-cleanse” I was walking up the stairs with little effort and coming down was a breeze…no more pain! The changes in my body continued and within two weeks I had to have my eye prescription adjusted as my contacts were now too strong!! To date (12/14/15) I have lost 25 pounds, my hair is no longer falling out, I’m walking 5 miles a day on the treadmill, my blood sugar levels have decreased by half AND I’m down to taking 2 prescription medications and no over the counter vitamins. People are not only noticing my physical appearance changing but my attitude and approach to life as well.

The biggest discovery I’ve made so far is that this isn’t a three month journey, this is a lifelong journey. Thank you Hannah for coming into my life and showing me how strong I am and inspiring me to follow my heart!!

-Kelly D.

I started working with Hannah in January 2017. I struggled with losing weight and infertility. I completed the 3-month program, lost 51 pounds, and got pregnant with my son in May 2017 without any fertility treatments. The program definitely requires self-commitment and accountability but with Hannah's help and guidance you can learn so much and change lifelong bad habits. I highly recommend making the commitment and working with Hannah!

-Britt M.